“Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your …
Overwhelmed
Meditation for the Masses!
Everyone reap the rewards of a simple mediation practice. The benefits of meditation are becoming far more widely known. Many people think that you have to be a Guru, Yogi …
Depression can sneak upon us.
Depression – My mental manure grew a flower garden! As I sit here in the sunshine of my garden, laptop on the table thinking how lucky I am to be …
Letting Go
As we walk through life we gather things along the way that may not serve us to keep. We get upset and hurt, go through hard and traumatic life events …
The Twelve Steps
You may or may not be familiar with The Twelve Steps which is a framework used by Alcoholics Anonymous, Narcotics Anonymous and other such groups that help people come to …
The Reiki Precepts
My first post must start with the 5 Reiki Precepts which, whether you are a ‘Reiki’ person or not, these are worth incorporating into your life. I would like to …
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