An afternoon of calm and tranquillity to let go of the stresses of the school holidays. If you love having the children home from school, but sometimes long for September then this could just be what you are looking for. Learn how to bring some calm back to your life by practising simple breathing, meditation and mindful techniques. Chill for the children and for YOU!
Saturday 4th August 1-4pm
Hailsham 
This is a ladies only group.
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